Healthy foods
Unlock your body's potential with healthy foods insights. Dive into nutrient-rich diets, ecological farming, and sustainable eating habits. Elevate your well-being!
10 articles
Artichokes have been valued for centuries not only for their unique flavor but also for their impressive health benefits. This versatile vegetable contains powerful bioactive compounds that support digestive health, liver function, and cardiovascular wellness, while also helping regulate blood sugar and fluid...
Amaranth, an ancient grain making a modern comeback, is often hailed as a superfood due to its impressive nutritional profile and health benefits. Packed with essential vitamins, minerals, and protein, this gluten-free grain can have a profound impact on the body, supporting everything from heart health to...
Nuts have long held a prominent position in culinary traditions across the globe, serving as both a flavorful ingredient and a source of essential nutrients. Encompassing a wide range of varieties, each with its unique characteristics and flavor profile, nuts have found their way into cuisines worldwide, adding...
Orange-fleshed sweet potatoes are well-known for their vibrant color and sweet, earthy taste. However, there's a variety of sweet potatoes to discover. Purple sweet potatoes feature a striking violet hue and a blend of earthy sweetness with antioxidants. White sweet potatoes, often called "boniato," offer...
The different types of cinnamon are Saigon cinnamon (Cinnamomum loureiroi), Chinese cassia (Cinnamomum cassia), Ceylon cinnamon (Cinnamomum verum) and Indonesian cinnamon (Cinnamomum burmannii).
Cinnamon is a spice widely used as a condiment for desserts and for spicy preparations. It is obtained from...
The different types of autumn fruits can make the changing seasons that little more bearable. We may most associate plants bearing fruit during spring and summer, but there are different plants which can bear their fruit during the fall or even during winter. Some of these are fruits which we may associate...
Although we can find them in the wild, the strawberries we consume at home are almost always from the hybrid variety Fragaria x ananassa. This is a commercial hybrid plant which provides the red berries so many people enjoy across the world. Belonging to the Rosaceae family, their popularity is not only...
Also known as Oriental or Khorasan wheat, Kamut is an ancient cereal whose origin is still uncertain. It stands out for its large golden grains which are larger than most other wheat varieties. Its properties include high protein, mineral and vitamin content. This powerful grain has nutritional and antioxidant...
Mango, originating from Asia, is a delectable fruit that not only tantalizes our taste buds with its sweet and exotic flavor but also offers a plethora of properties and benefits for human health. Cultivated and marketed extensively, this fruit is packed with compounds that bestow upon it antioxidant...
Spirulina is a well-known dietary supplement derived from cyanobacteria, which are bacteria capable of oxygenic photosynthesis. While commonly referred to as blue-green algae, scientific evidence has shown that spirulina is not an algae. Nonetheless, this cyanobacterium has been traditionally consumed...