Health and wellbeing
Explore Health and wellbeing insights with eco-centric focus, vital self-care strategies rooted in nature, and sustainable practices to enhance your lifestyle.
27 articles
Artichokes have been valued for centuries not only for their unique flavor but also for their impressive health benefits. This versatile vegetable contains powerful bioactive compounds that support digestive health, liver function, and cardiovascular wellness, while also helping regulate blood sugar and fluid...
Lemons do more than add flavor to your food and drinks. This citrus fruit packs vitamin C, natural compounds, and antioxidants that support your health in several ways. From boosting your immune system to aiding digestion, lemons offer practical benefits backed by science. Let's look at what makes lemons...
In today’s fast-paced world, reconnecting with nature offers a powerful remedy for stress and mental fatigue. Ecotherapy, also known as nature therapy, is a therapeutic approach that uses the natural environment to promote physical and emotional well-being. From forest walks to gardening, this practice...
Fatty liver disease occurs when excess fat accumulates in the liver. It is commonly associated with obesity, type 2 diabetes, high cholesterol, and metabolic syndrome. In some cases, excessive alcohol consumption can also lead to this condition. If left untreated, fatty liver disease can progress to more...
Amaranth, an ancient grain making a modern comeback, is often hailed as a superfood due to its impressive nutritional profile and health benefits. Packed with essential vitamins, minerals, and protein, this gluten-free grain can have a profound impact on the body, supporting everything from heart health to...
Valerian root has been used for centuries as a natural remedy, known for its calming properties and potential to promote better sleep. But what exactly is valerian root, and how does it work? In this article, we’ll dive into the properties of this popular herbal supplement, exploring its benefits, common...
Flies are common household pests that can rapidly infest homes and gardens. These adaptable insects thrive in diverse environments, from urban areas to rural settings. Beyond being annoying, flies pose significant health risks due to their unsanitary feeding habits. They are known carriers of various diseases....
While there can be different insect species resulting in worms hanging from the ceiling, in most domestic environments it is likely to be moth larvae. These are not actually worms, but caterpillars. This is the correct term for larvae of the order Lepidoptera which includes moths and butterflies. While...
Phthalates are a group of chemical compounds used widely in various everyday products that have garnered attention for their potential health impacts. Imagine reaching for your favorite lotion, cuddling your baby's soft toy, or grabbing a refreshing drink, all seemingly harmless actions. But what if these...
Eucalyptus boasts a range of impressive properties, including antiseptic, anti-inflammatory, healing, and immunostimulant effects. These properties make eucalyptus a valuable natural remedy for treating respiratory ailments, including coughs and colds. While eucalyptus offers a rich history of use dating back...
Lemon balm, scientifically known as Melissa officinalis, is a perennial herb belonging to the mint family, Lamiaceae. It is native to the Mediterranean region and is widely cultivated for its aromatic leaves, which have a lemony scent and flavor. Lemon balm has been used for centuries for its medicinal properties...
Lavender is celebrated for its multifaceted therapeutic properties, making it a prized herb in traditional and modern herbal medicine. This aromatic plant, known scientifically as Lavandula angustifolia, harbors a wealth of bioactive compounds that contribute to its health benefits. Explore its diverse...
Nuts have long held a prominent position in culinary traditions across the globe, serving as both a flavorful ingredient and a source of essential nutrients. Encompassing a wide range of varieties, each with its unique characteristics and flavor profile, nuts have found their way into cuisines worldwide, adding...
Forest bathing, also known as shinrin-yoku in Japanese, is the practice of immersing oneself in the forest atmosphere to promote health and well-being. It involves slowly and mindfully walking through a forest, using all five senses to connect with the natural world. Forest bathing is not a new concept;...
Orange-fleshed sweet potatoes are well-known for their vibrant color and sweet, earthy taste. However, there's a variety of sweet potatoes to discover. Purple sweet potatoes feature a striking violet hue and a blend of earthy sweetness with antioxidants. White sweet potatoes, often called "boniato," offer...
High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems. While there are medications available to lower cholesterol, many people are looking for natural ways to improve their cholesterol levels. There are a number of natural supplements that have been shown...
The different types of cinnamon are Saigon cinnamon (Cinnamomum loureiroi), Chinese cassia (Cinnamomum cassia), Ceylon cinnamon (Cinnamomum verum) and Indonesian cinnamon (Cinnamomum burmannii).
Cinnamon is a spice widely used as a condiment for desserts and for spicy preparations. It is obtained from...
The different types of autumn fruits can make the changing seasons that little more bearable. We may most associate plants bearing fruit during spring and summer, but there are different plants which can bear their fruit during the fall or even during winter. Some of these are fruits which we may associate...
Although we can find them in the wild, the strawberries we consume at home are almost always from the hybrid variety Fragaria x ananassa. This is a commercial hybrid plant which provides the red berries so many people enjoy across the world. Belonging to the Rosaceae family, their popularity is not only...
Also known as Oriental or Khorasan wheat, Kamut is an ancient cereal whose origin is still uncertain. It stands out for its large golden grains which are larger than most other wheat varieties. Its properties include high protein, mineral and vitamin content. This powerful grain has nutritional and antioxidant...
Mosquitoes are not only annoying but can also pose health risks as carriers of diseases such as dengue fever, malaria, and Zika virus. While there are numerous commercial mosquito repellents available, many of them contain chemicals that some people may prefer to avoid. Fortunately, there are natural...
Mango, originating from Asia, is a delectable fruit that not only tantalizes our taste buds with its sweet and exotic flavor but also offers a plethora of properties and benefits for human health. Cultivated and marketed extensively, this fruit is packed with compounds that bestow upon it antioxidant...
Discover the world of nutraceuticals, a fascinating concept that combines the benefits of food and medicine. These remarkable substances offer a range of advantages, including reducing inflammation, regulating immunity, and promoting overall well-being. Dive into the topic by exploring our in-depth article...
Spirulina is a well-known dietary supplement derived from cyanobacteria, which are bacteria capable of oxygenic photosynthesis. While commonly referred to as blue-green algae, scientific evidence has shown that spirulina is not an algae. Nonetheless, this cyanobacterium has been traditionally consumed...
Baking soda, also known as sodium bicarbonate, is a white crystalline powder commonly used for baking, cooking, cleaning, and personal care products. It is a versatile ingredient that has many practical uses due to its unique chemical properties. When baking soda is combined with an acidic ingredient...
Milk thistle is a herbal remedy derived from the milk thistle plant, also known as Silybum marianum. The plant is named for the white veins on its large, spiny leaves. One of the active ingredients in milk thistle, silymarin, is extracted from the seeds of the plant. Silymarin is believed to have a...
Buddleja globosa, also called matico, is one of the most widely used medicinal plants in Latin America. The plant was allegedly named after a Spanish soldier who accidentally discovered its properties when he was wounded in Peru. For centuries, this medicinal plant has been used in traditional medicine...